DB Method

Burn baby burn. I want a nice toned round booty like jlo. No shame in my game. I mean it’s not like I don’t have time or anything. I’m chasing down my dream bum 1 squat at a time. https://thedbmethod.com/ Can also be used for arms . I like it.

Hot Oil Scalp Treatment

It’s easy and cheap . Thats a win win situation if you ask me. I do this once a week. Sometimes I warm the oil most of the time I don’t. I always leave it on overnight. I also use this before a hot pilates class. A healthy scalp = healthy hair. I want long healthy hair, like I’m talking “Rapunzel” so I’m trying this Red Pimento oil to help me out. We shall see.

HIIT Workout

This is a great workout to sweat it out a little. I can’t live without my Watermelon Celsius drink, it helps me function. The thing about working out is that I never want to but in the end I’m always glad I did. Plus I really want a toned body and I need to work harder to get it. I want JLO’s body lol that’s my goal!

Stay Hydrated

The Institute of Medicine says that we should be drinking at least 74 ounces of water a day. I mean our bodies are composed of 73% water so it’s very important to hydrate. I wanted to share one of my favorite teas to make this happen because let’s face it plain water can get boring.

This tea is very tasty & refreshing. I usually fill up my YETI https://www.yeti.com/en_US/home like twice a day with this stuff! I’m obsessed with my Yeti ! Keeps my drinks hot or cold all day, it’s magical. Oh & don’t forgot lot’s of water means less eczema & psoriasis 😉 I have both so staying hydrated is a must!

Stay healthy XoXo

Mom Hack

 So I have thick very wavy hair that takes about forty five minutes to one hour to straighten with a flat iron. I was blown away at how this tool magically gave me a salon quality blowout under 30 minutes. Considering I work and have two small children in the home, I have no time to get ready. When I come across any tools that help me cut down the amount of time it takes for me look presentable, I am so down. MOM APPROVED! If you have any tools that you can recommend please let a Momma know 🙂