Why I Started Eating Breakfast

As some of you know I really hate eating breakfast but a few nutritionists have convinced me start loving it lol. If it were up to me I’d have a cup of coffee & be done with it. But I’ve learned that when you are trying to lose weight breakfast is not the meal to skip. When your asleep your metabolism slows down, so there’s nothing like a healthy breakfast to get it going it for the day.

Some Breakfast Ideas To Get The Engine Going

Eggs

Smoothies

Oats

Berries w/ yogurt

 Ezekial bread w/ Avocad0

Protein Shakes

 

IMG_5381Today I had poached eggs with avocado on top of toast. I added pepper for some flavor 🙂

Kick-start your metabolism

Did you know that raspberries rank among the fruits with the highest antioxidant strength?FullSizeRender-58

Below is a link to one of my favorite articles about these yummy little fruits

http://www.livestrong.com/article/419257-benefits-of-raspberries/

Simple Breakfast

Chia is a super food; an excellent source of omega fatty acids, has more antioxidants than blueberries and it’s full of minerals, calcium, protein, vitamins and fiber.

Ingredients:

2 tablespoons chia seeds
1/2 cup coconut or almond milk
1/8 teaspoon vanilla extract
Pinch of salt
1 tablespoon honey

Directions:

In a small bowl or jar combine ingredients. After the first thirty minutes give the mixture a stir, so it doesn’t clump together. Then cover and refrigerate for at least 3 hours or overnight. Once you’re ready to eat, stir in the honey

Optional toppings: goji berries, nut butter, coconut, fresh citrus, bananas, nuts, pomegranate seeds

photo

Breakfast

Spinach
Minced Garlic
2 Eggs

I love food with a lot of flavor ! This is quick & easy perfect for a busy schedule. You can even put it in a wheat wrap & take it to go 🙂

IMG_2375.JPG