Healthy Food = Healthy Skin



White onion

Low sodium soy




Seaweed salad

missing ginger & sesame seeds but this place didn’t have that option 🦄

Foods get broken down into vitamins, minerals and amino acids that your body can use to build healthy skin 🙌🏽

Chef Evalyn

I love how my house smells when I make food 🙂 #DELICIOSO


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  1. in a bowl combine broth, cumin, chili powder, salt & half a can of regular tomato sauce.
  2. brown rice, in hot oil, in a large skillet for approximately 5 minutes flipping occasionally.
  3. add diced onion, minced garlic, sauté for 1 minute.
  4. add seasoned broth, bring to a boil.
  5. reduce heat to low, cover and simmer for 15 minutes. do not check on the rice before the 15 minutes is up, this will allow steam to escape and may make your rice turn out undercooked.
  6. most of the water will absorb before the 15 minute time limit but keep covered and continue to steam for the entire 15 minutes. this will make for perfect rice that isnt crunchy.
  7. after 15 minutes turn heat off, uncover & flip rice over. recover & let sit until everything else is ready. you can let the rice sit covered for up to 25 minutes which will cook out most of the moisture & leave perfect fluffy rice.

Chocolate Covered Oreos



Melt the Chocolate

Partially fill the mold

Add the Oreo

Top off the Oreo with melted chocolate

Chill the mold in the refrigerator for like 15 minutes


Makes the perfect dessert !


IMG_9042 IMG_9041 IMG_9040 IMG_9039-2IMG_9038< i love sweets >

Holiday Cooking

Hi Guys!

I wanted to share my preferred dessert that I love to make all year round.


(Studies have suggested that increasing consumption of plant foods like sweet potatoes decreases the risk of obesity, heart disease, and promotes a healthy complexion)



Sweet Potato Casserole


  • 5 large sweet potatoes
  • 1 can of coconut milk
  • 2 Tbsp. coconut oil
  • 2 Tbsp. maple syrup
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • juice of half an orange


  • 2 cups chopped raw pecans
  • 1 tsp cinnamon
  • 3 Tbsp maple syrup
  • 3 tbsp melted coconut oil
Preheat oven to 350
Add sweet potato chunks to water. Boil until fork tender–about 10 minutes.
Drain potatoes, then dump them back in the large pot with all the other ingredients. Using a hand mixer, blend until potatoes reach desired consistency and flavor.
In a small bowl, combine all topping ingredients until pecans are well coated.
Dump sweet potatoes into an oven safe dish and top with pecans.
Bake in preheated oven until topping is browned–about 15 minutes.
Serve warmFullSizeRender-52 FullSizeRender-51 FullSizeRender-50 FullSizeRender-49 FullSizeRender-48 FullSizeRender-47