Wellness Wednesday via YouTube

She is good. And by good I mean “hard”. And when I do a workout I want to feel it “burn”, she does that for me. If I can do it, anybody can do it TRUST ME. Drink an energy drink and “Just Do It”. I won’t do burpees , I don’t really like them. I also don’t like push ups. Another reason why I love working out is because I want to get back to the weight I was before having my second baby . My motivation changes from day to day. Sometimes I really need to dig deep to find that thought that will get me moving 😊

This workout really gets the heart rate up. @madfit.ig

DB Method

Burn baby burn. I want a nice toned round booty like jlo. No shame in my game. I mean it’s not like I don’t have time or anything. I’m chasing down my dream bum 1 squat at a time. https://thedbmethod.com/ Can also be used for arms . I like it.

HIIT Workout

This is a great workout to sweat it out a little. I can’t live without my Watermelon Celsius drink, it helps me function. The thing about working out is that I never want to but in the end I’m always glad I did. Plus I really want a toned body and I need to work harder to get it. I want JLO’s body lol that’s my goal!

CardioΒ 

If you have this cardio machine at you gym do it! It’s the best full body workout πŸ™‚ I try to do an hour & burn at least 600 calories πŸ’¦ makes me drip in sweat I love it!!