Cardio

Finally! my indoor bike was delivered 🚲 I am so in love. πŸ€—

HARD

If it were easy everyone would be doing it. But it’s hard. I also LOVE FOOD (especially sweets) I tend to eat bad😫 but I’m trying to get better.(Baby steps) I am trying to learn about macros & how my body reacts to certain foods . I really need to figure out how to speed up my metabolism . So I’m working from home , homeschooling, raising 2 kids, cleaning my home, grocery shopping, playing outside with the kids, getting enough sleep, skin care rituals, praying, reading, hobbies, laundry, cooking, taking care of my hubby, self-care, etc. Sometimes it’s very hard to find the time & energy to get a workout in. Juggling everything can get complicated when your a working mom but it can be done. If anyone has any advice feel free to let me know πŸ™‚ Moms need all the support they can get! Ain’t no hood like motherhood! If you are also on a fitness journey lets connect πŸ™‚

Β P.S. Just wanted you to know that you are also capable of anything and I love motivating women throughout their journey. Mom’s are worth it and I want to prove that to you. If you are finding it difficult (like me) to stay motivated, I just want you to know that YOU are worth it! And you deserve to feel good, look good, and be healthy.

Keep Pushing XOXO

I found this resistance band online that has been useful. I love fitness gadgets 😎

Relax & Chill Smoothie

Did you know that you can treat your skin from within ? Β Blend until it’s creamy-smooth baby!

So , here is what I do :

1 cup of almond milk, 1 tbsp of peanut butter, 1 date, 1/2 a banana, 1 scoop of marine collagen, 1 scoop of collagen peptides, 1 scoop of inulin, 1 scoop of adaptogenic, & some ice. I like to top mine off with chia seeds & coconut flakes. I added links to get some of the supplements, everything else you can find at the grocery store. Cheers!

Hot Oil Scalp Treatment

It’s easy and cheap . Thats a win win situation if you ask me. I do this once a week. Sometimes I warm the oil most of the time I don’t. I always leave it on overnight. I also use this before a hot pilates class. A healthy scalp = healthy hair. I want long healthy hair, like I’m talking “Rapunzel” so I’m trying this Red Pimento oil to help me out. We shall see.