Healthy Food = Healthy Skin

Edamame

Greens

White onion

Low sodium soy

Tuna

YellowTail

Cucumber

Seaweed salad

missing ginger & sesame seeds but this place didn’t have that option 🦄

Foods get broken down into vitamins, minerals and amino acids that your body can use to build healthy skin 🙌🏽

Why I Started Eating Breakfast

As some of you know I really hate eating breakfast but a few nutritionists have convinced me start loving it lol. If it were up to me I’d have a cup of coffee & be done with it. But I’ve learned that when you are trying to lose weight breakfast is not the meal to skip. When your asleep your metabolism slows down, so there’s nothing like a healthy breakfast to get it going it for the day.

Some Breakfast Ideas To Get The Engine Going

Eggs

Smoothies

Oats

Berries w/ yogurt

 Ezekial bread w/ Avocad0

Protein Shakes

 

IMG_5381Today I had poached eggs with avocado on top of toast. I added pepper for some flavor 🙂

How I Kicked My Diet Coke Addiction 

Why Diet Coke Is So Bad 

Soda bottles & cans contain a chemical called BPA , which may alter hormones.

Increases your risk of type 2 diabetes

Increases your risk of having heart attack by 47%

The list goes on & on, soda is one of the worst drinks you can ever put into your body. 

I can’t tell you how many times I’ve tried to quit soda  (it was so difficult) I was addicted to diet coke for a long time. I started drinking soda as a kid & all thru my 20’s. 

How I quit : 

I started drinking sparkling water.

 I also started to research soda & I found out it’s really really bad for your health. 

My husband doesn’t drink soda. He would remind me how bad it was whenever I wanted one.

I think back & really see how my mind was playing  tricks on me. I literally would try to convince myself that I didn’t have an addiction to diet coke & that I could quit but the truth is quitting soda was extremely difficult for me. We all battle addictions it isn’t always drugs or alcohol it can be anything. 

  

Some Of My Excuses 

Once in a while is okay

I’ve had a rough day I deserve this diet coke

Just this one time 

I’ll quit tomorrow 

  
7 months without soda 

*When I was pregnant I quit soda for about 10 months but after she was born I started drinking it again.

Since January of this year I haven’t had Diet Coke.  I must say I do crave it now & then,  the temptation gets hard sometimes. But when I do crave one I always think about how long I’ve gone without it & I don’t want to mess up. I want my mind to be stronger than the soda.

 It takes baby steps. I encourage you to find strength & quit anything that you know is unhealthy for you.

 ✌🏽

#peopleneedpeople
  

His & Hers 

💚Green for me Acai for him💜

FYI: 

Oats may help lower blood pressure 

Oats may help lower the risk of colorectal cancer

Oats may reduce the risk of coronary artery disease

I put coconut milk in my oatmeal 🙈  (so yummy). 

I also add fruit & almonds because plain oatmeal is so boring 😵😩😮

I wish all you guys good health ! 

  
    
 

Nike

There’s a reason why Nike is one of the biggest brands in the world. 

Finally bought myself a new pair of workout shoes. How did they come up with such an amazing shoe design? It’s perfect in my 😍 eyes.  

I’m always so happy after buying a pair of Nike’s 💸  It’s money well spent ! 

( last picture old vs. new)