As some of you know I really hate eating breakfast but a few nutritionists have convinced me start loving it lol. If it were up to me I’d have a cup of coffee & be done with it. But I’ve learned that when you are trying to lose weight breakfast is not the meal to skip. When your asleep your metabolism slows down, so there’s nothing like a healthy breakfast to get it going it for the day.

Some Breakfast Ideas To Get The Engine Going

Eggs

Smoothies

Oats

Berries w/ yogurt

 Ezekial bread w/ Avocad0

Protein Shakes

Today I had poached eggs with avocado on top of toast. I added pepper for some flavor 🙂