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Ankle Weights
Wellness Wednesday via YouTube
She is good. And by good I mean “hard”. And when I do a workout I want to feel it “burn”, she does that for me. If I can do it, anybody can do it TRUST ME. Drink an energy drink and “Just Do It”. I won’t do burpees , I don’t really like them. I also don’t like push ups. Another reason why I love working out is because I want to get back to the weight I was before having my second baby . My motivation changes from day to day. Sometimes I really need to dig deep to find that thought that will get me moving 😊
Intense but Great
ABS
I never feel like working out. I always feel great after I do.
Insanely good workout
Hot Oil Scalp Treatment
It’s easy and cheap . Thats a win win situation if you ask me. I do this once a week. Sometimes I warm the oil most of the time I don’t. I always leave it on overnight. I also use this before a hot pilates class. A healthy scalp = healthy hair. I want long healthy hair, like I’m talking “Rapunzel” so I’m trying this Red Pimento oil to help me out. We shall see.
HIIT Workout
This is a great workout to sweat it out a little. I can’t live without my Watermelon Celsius drink, it helps me function. The thing about working out is that I never want to but in the end I’m always glad I did. Plus I really want a toned body and I need to work harder to get it. I want JLO’s body lol that’s my goal!
Motivate The #MIND #BODY Will Follow
Evalyn Michelle 