Peloton = Sweat

I love to sweat & ride early in the AM. They have classes on demand as well as live.
I love sweet sweat ! I will add the link below. #SWEATMORE
Sweet Sweat Stick https://www.onepeloton.com/

One of the best purchases I’ve ever made. I am so in love with the bike & instructors of Peloton. I feel like I can actually lose weight faster because the cardio is so intense. With Covid I can’t go to the gym so now I can workout at home. I can do like 7 miles in 45 minutes !!!!!!WHAT!!!!!!!!. You need this in your life. Super challenging but worth it. It’s changing my life/body/mind in the best way possible. Exercising is such a great form of therapy.

Let me know if you ride so we can take classes together 🙂 Don’t forget to follow me in Insta @evalynmichelle & TikTok @iamevalynmichelle. Have a great weekend my loves! Sending Lots of Love vibes to you! XOXO

Skin Health Smoothie

I love a tasty skin health smoothie. My goal is to drink this everyday but I’m not there yet. This does give me a nice boost of energy in the morning which I really need because well ( 2 kids ). Anyways I hope you try and let me know what ya think! If you have a cool version of a green smoothie please let me know.

Tumeric- anti-Inflammatory

Coconut Water- five key electrolytes: sodium, potassium, calcium, magnesium, and phosphorus

Spinach- vitamin A

Banana- vitamin B6 and B12

Ginger- improves overall health ( too many benefits to list) I LOVE ginger so much especially with sushi

Echinacea- fights the flu

Lemon- fat burner /detoxifier

Green Apple- improves Digestion

Celery-  antioxidants

 

2 stalks of celery, tiny piece of tumeric root, 1 lemon no seeds, handful of spinach, 1 apple, 1/2 banana, 1 cup water, 1 cup coconut water, splash of echinacea juice. You can remix your own version but this is how I love mine.

XoXo