Food

/ evalynmichelle / Leave a comment

What’s your favorite coffee? Which benefit from your morning mug do you appreciate most? Comment below 🙂

This is my go-to when it comes to store bought coffee. I love that it also has protein inside. Good Stuff!! Oh and you can get it on https://www.amazon.com/. I love how Amazon has almost everything, what a time saver! I still love my https://www.starbucks.com/ but I can’t wait in that long line all the time. Ain’t got time for that. But if I do then I get 4 shots over Ice with White Chocolate Mocha 🙂

Did you know that coffee can vanquish your cellulite or remove your raccoon eyes in an instant? Coffee also has antioxidants called polyphenols and hydrocinnamic acids which can help fight the aging process. CHEERS! DRINK UP!

  • They always spell my name wrong

Skin Health Smoothie

/ evalynmichelle

I love a tasty skin health smoothie. My goal is to drink this everyday but I’m not there yet. This does give me a nice boost of energy in the morning which I really need because well ( 2 kids ). Anyways I hope you try and let me know what ya think! If you have a cool version of a green smoothie please let me know.

Tumeric- anti-Inflammatory

Coconut Water- five key electrolytes: sodium, potassium, calcium, magnesium, and phosphorus

Spinach- vitamin A

Banana- vitamin B6 and B12

Ginger- improves overall health ( too many benefits to list) I LOVE ginger so much especially with sushi

Echinacea- fights the flu

Lemon- fat burner /detoxifier

Green Apple- improves Digestion

Celery-  antioxidants

 

2 stalks of celery, tiny piece of tumeric root, 1 lemon no seeds, handful of spinach, 1 apple, 1/2 banana, 1 cup water, 1 cup coconut water, splash of echinacea juice. You can remix your own version but this is how I love mine.

XoXo