There is something really great about putting the kids to bed & taking a warm bath. I love it. It’s how I relax. Little treats like a bubble bath make me feel so happy and calm. I truly believe that self care is a form of self love. Magnesium Bath Flakes help me sleep like a baby and release any muscle tension. I love getting the little seaweed packs from the store to add to my bath which makes it even more calming. Some stuff I use in my recipe for self-love involves nighttime baths, skin routine, nature, playing with my babies, cooking, exercise, music, reading good books, reading the Bible, eating good food, kid-free date nights, and meditation. What’s your self love recipe?
Happy Birthday Israel “IZ” Kamakawiwoʻole
Ankle Weights
S T R E T C H
Dear Mother

Cinnamon Dolce 💕
Cafe ☕️ ?
Never Salty
You always want to exfoliate your entire body and don’t forget your scalp. A lot of scalp treatments are made with salt but I love this one because she uses sugar in her product. It feels like a spa day in my shower whenever I use this stuff. It leaves my scalp feeling very clean. This is going to get you a healthy scalp which will produce healthy hair. I also love the color of her packaging, it’s bright and light. Dead cells are everywhere & can create flakes which can be embarrassing especially if you like to wear black like me 🙂 I’ll post a link to where you can find it (Target) Also I’m a huge fan of Taraji P Henson, she’s a hustler and a damn good actress. Now a hair line !!!!What!!! I mean she’s the definition of a BOSS Woman. I love supporting women in business because it’s important to support each other in everything. And I think it’s important to share what we know so all women can live their best lives. So scrub your face, body & scalp to reveal the beauty underneath. 💞
https://www.target.com/p/tph-by-taraji-never-salty-sugar-scalp-scrub-6-7-fl-oz/-/A-76578299
On Fridays We Do Arms
Green Smoothie

💚💚
banana
almond milk
spinach
2 dates
ice
Almond butter
Protein powder
Coconut oil
Cinnamon
Cardamom
Your Face Needs a Workout too 🖤







