Sunday

Church followed by a smoothie  😋   
    
 
Also I heard the voice of the Lord, saying, Whom shall I send, and who will go for us? Then said I, Here am I; send me. (‭Isaiah‬ ‭6‬:‭8‬)

Feelin Good 

Amy Winehouse 

My husband took me to go watch this new documentary about the late Amy Winehouse. I would definetly watch it a million times, it was very well made. Extremely sad because you watch this woman go from a bad ass chick who sang her heart & soul out to a lost soul addicted to drugs. I love the authenticity of her music, something very rare that you don’t see very often.  

His & Hers 

💚Green for me Acai for him💜

FYI: 

Oats may help lower blood pressure 

Oats may help lower the risk of colorectal cancer

Oats may reduce the risk of coronary artery disease

I put coconut milk in my oatmeal 🙈  (so yummy). 

I also add fruit & almonds because plain oatmeal is so boring 😵😩😮

I wish all you guys good health ! 

  
    
 

Spread Your Wings and Fly Butterfly

Sometimes things have to get really bad in order for them to get really good. 

  
There is a song by Mariah Carey called “Butterfly” 😊 She is one of my favorite artists & her music has touched my heart in so many ways. I have a butterfly tattoo on my back lol yes I really love em.  
I think of my mom everytime I see a beautiful butterfly ❤️ She’s free and beautiful just like a Butterfly