Vitamins A,B1,B2, D & E

what do you cook with ?


Spinach Lasagna Rolls 😋

 9 lasagna noodles, cooked

10 oz frozen chopped spinach, thawed and completely drained

15 oz fat free ricotta cheese (I like Polly-o)

1/2 cup grated Parmesan cheese

1 egg

salt and fresh pepper

32 oz tomato sauce

9 tbsp (about 3 oz) part skim mozzarella cheese, shredded

Preheat oven to 350°. Combine spinach, ricotta, Parmesan, egg, salt and pepper in a medium bowl. Drizzle about 1 cup of sauce on the bottom of a 9 x 12 baking dish.
Place a piece of wax paper on the counter and lay out lasagna noodles. Make sure noodles are dry. Take 1/3 cup of ricotta mixture and spread evenly over noodle. Roll carefully and place seam side down onto the baking dish. Repeat with remaining noodles.
Pour sauce over the noodles in the baking dish and top each one with 1 tbsp mozzarella cheese. Put foil over baking dish and bake for 40 minutes, or until cheese melts. 
Bon Appetit  


Holiday Cooking

Hi Guys!

I wanted to share my preferred dessert that I love to make all year round.


(Studies have suggested that increasing consumption of plant foods like sweet potatoes decreases the risk of obesity, heart disease, and promotes a healthy complexion)



Sweet Potato Casserole


  • 5 large sweet potatoes
  • 1 can of coconut milk
  • 2 Tbsp. coconut oil
  • 2 Tbsp. maple syrup
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • juice of half an orange


  • 2 cups chopped raw pecans
  • 1 tsp cinnamon
  • 3 Tbsp maple syrup
  • 3 tbsp melted coconut oil
Preheat oven to 350
Add sweet potato chunks to water. Boil until fork tender–about 10 minutes.
Drain potatoes, then dump them back in the large pot with all the other ingredients. Using a hand mixer, blend until potatoes reach desired consistency and flavor.
In a small bowl, combine all topping ingredients until pecans are well coated.
Dump sweet potatoes into an oven safe dish and top with pecans.
Bake in preheated oven until topping is browned–about 15 minutes.
Serve warmFullSizeRender-52 FullSizeRender-51 FullSizeRender-50 FullSizeRender-49 FullSizeRender-48 FullSizeRender-47