Avocado wrap with reduced guilt pita chips & sparkling lime water🙈🙉🙊
healthy
His & Hers
💚Green for me Acai for him💜
FYI:
Oats may help lower blood pressure
Oats may help lower the risk of colorectal cancer
Oats may reduce the risk of coronary artery disease
I put coconut milk in my oatmeal 🙈 (so yummy).
I also add fruit & almonds because plain oatmeal is so boring 😵😩😮
I wish all you guys good health !
Stay Healthy Friends
Motivate The #MIND #BODY Will Follow
Nike
There’s a reason why Nike is one of the biggest brands in the world.
Finally bought myself a new pair of workout shoes. How did they come up with such an amazing shoe design? It’s perfect in my 😍 eyes.
I’m always so happy after buying a pair of Nike’s 💸 It’s money well spent !
( last picture old vs. new) 
Lunch
👙 Summer Is Almost Here ☀️
If it wasn’t for the kids club at the gym I’d probably never workout. It has been such a blessing to have a membership at 24 hour fitness. I love working out but I know I need go harder because I’m not as toned as I was prior to having a baby.
It’s very hard to stay motivated & make time to exercise but I love the way exercise puts me in a better mood & I love the feeling of accomplishment after I’m done.
P.S.
If you know any good meals/workouts/ or workout videos for achieving a toned body please send me some recommendations 🙏
What’s In Your Diet?
What are “Free radicals”
A term often used to describe damaged cells, They are “free” because they are missing a molecule, which sends them on to pair with another molecule. These molecules will rob any molecule to quench that need.
What are “AntiOxidants”
Your body uses antioxidants to stabilize the free radicals. This keeps them from causing damage to other cells.
Avocados:
Filled with antioxidants and are a great source of vitamin c, vitamin e, & fatty acids. They improve skin density & help protect your skin from signs of aging.
Almonds:
Contain massive amounts of vitamin E, almonds also help reduce body fat & boost your immune system.
Cucumbers:
Besides hydrating & cooling the skin, they also contain antioxidants like B carotene, A-carotene, and lutein. I love drinking cucumber water with mint & strawberry slices (my personal favorite)
Carrots:
1 cup of carrots has 407% vitamin A ( Retinol) Need I say more?
Red Grapes:
Has been proven to improve memory & brain function (full of antioxidants)
Fish:
Contains essential fatty acids which have anti-inflammatory properties that reduce redness and swelling, great for clear skin.
Smoothie Time
They’re easy to make & very good for your health. Today I made a smoothie with avocado, greek vanilla yogurt, cucumber, manuka honey, coconut milk, ice & chia seeds.
We All Want It
Soft Smooth Healthy Hair
Check out my new mask isn’t it pretty? I tried it for the first time last week and I was very happy with the moisture & hydration that it gave my thick hair. I plan on doing this mask at least once a week to help soften my hair strands and to help my hair grow longer and stronger.
I wish you could smell this it’s heavenly.
Evalyn Michelle 