Health Is Everything

I believe that vitamins are essential to life. I started taking vitamins when I was about 18 & have been taking them ever since. I think the first brand of vitamins I took was called Geritol (multivitamin) my grandmother bought them for me. She is very big on vitamins & now I am very big on vitamins. I also give my toddler vitamins, you can see in the picture below. She loves them!

Since I can’t eat fish everyday I make sure to take Omega 3 supplements , sooooooo many good reasons why you should add this to your life.

Main benefits from wild salmon Omega 3 fatty acids

  • High Quality Protein
  • Essential Amino Acids
  • Vitamin A
  • Vitamin D
  • Vitamin B6
  • Vitamin B
  • Vitamin E
  • Appreciable amounts of calcium, iron, zinc, magnesium, and phosphorus

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I’m also trying out Niacin for the first time because I read it’s effective in reducing wrinkles as well as preventing them.

Some benefits of B-12 are:

  • It helps in healthy regulation of the nervous system, reducing depression, stress, and brain shrinkage.
  • Helps in cell reproduction and constant renewal of the skin.
  • Vitamin B 12 helps protect against cancers including breast, colon, lung, and prostate cancer.

I also started taking the Kirkland Hair, Skin & Nails vitamins about 3 weeks ago. It’s also my first time taking these so I will give an update in a couple months. I’ve read all good things about these vitamins so I’m very excited to see what they do for me.

Do you guys take vitamins?


Do what feels right for your body, and contact a nutritionist or a trusted doctor to help you come up with a routine that works for you.


What’s In Your Diet?

What are “Free radicals”

A term often used to describe damaged cells, They are “free” because they are missing a molecule, which sends them on to pair with another molecule. These molecules will rob any molecule to quench that need. 

What are “AntiOxidants”


Your body uses antioxidants to stabilize the free radicals. This keeps them from causing damage to other cells.




Filled with antioxidants and are a great source of vitamin c, vitamin e, & fatty acids. They improve skin density & help protect your skin from signs of aging.




Contain massive amounts of vitamin E, almonds also help reduce body fat & boost your immune system.



Besides hydrating & cooling the skin, they also contain antioxidants like B carotene, A-carotene, and lutein. I love drinking cucumber water with mint & strawberry slices (my personal favorite)





1 cup of carrots has 407% vitamin A ( Retinol) Need I say more?


Red Grapes: 

Has been proven to improve memory & brain function (full of antioxidants)



Contains essential fatty acids which have anti-inflammatory properties that reduce redness and swelling, great for clear skin.