Blueberry Shake




Ingredients :

  • ½ cup blueberries
  • ½ cup almond milk, unsweetened
  • 1 scoop protein powder, vanilla
  • ½ cup ice, crushed
  • 2 tsp flax seed, ground





IMG_9213 IMG_9212#stayhealthy

Sweet Face

Fresh fruit masks are simple, inexpensive and they gently remove dead skin cells. The fruit acids (AHA’s), including salicylic acid, can also help fade blemishes.


Get Glowing

Rejuvenating Fresh Facial Mask

1 large ripe strawberry

1 tablespoon coconut milk yogurt

optional: cornstarch, rice flour or oat flour to thicken or


Mash strawberry and mix into coconut milk yogurt. To thicken, add cornstarch, rice flour or oat flour.


Leave on for 20 minutes, wash off with warm washcloth. Enjoy your brighter & softer skin 🙂




“Let food be thy medicine and medicine be thy food.”

― Hippocrates th-1 th