Allergies
G O A L Getter
Dr. Rahul Jandial
I love smart people. This is a great interview.
Relax & Chill Smoothie
Did you know that you can treat your skin from within ? Blend until it’s creamy-smooth baby!
So , here is what I do :
1 cup of almond milk, 1 tbsp of peanut butter, 1 date, 1/2 a banana, 1 scoop of marine collagen, 1 scoop of collagen peptides, 1 scoop of inulin, 1 scoop of adaptogenic, & some ice. I like to top mine off with chia seeds & coconut flakes. I added links to get some of the supplements, everything else you can find at the grocery store. Cheers!
Morning Meditation Psalm 91 & 112 💕
The Psalms comforts me in this crazy world. Praying the Corona virus will disappear and people will stop dying.
Missing Cycling Class
Insanely good workout
Hot Oil Scalp Treatment
It’s easy and cheap . Thats a win win situation if you ask me. I do this once a week. Sometimes I warm the oil most of the time I don’t. I always leave it on overnight. I also use this before a hot pilates class. A healthy scalp = healthy hair. I want long healthy hair, like I’m talking “Rapunzel” so I’m trying this Red Pimento oil to help me out. We shall see.
Din Din
HIIT Workout
This is a great workout to sweat it out a little. I can’t live without my Watermelon Celsius drink, it helps me function. The thing about working out is that I never want to but in the end I’m always glad I did. Plus I really want a toned body and I need to work harder to get it. I want JLO’s body lol that’s my goal!
Evalyn Michelle 