You need to drink at least 30 to 32 oz. of water before you enter the sauna room. This way, you won’t get dehydrated once inside.
It’s pretty boring lol but it makes you sweat a lot 😊😘 
Silicone Free Haircare
I’ve noticed that when I use products that have silicones my curls go away. I’ve been trying to use products that don’t have silicones (it seems like every hair product has them). What works for one person may not work for you, but these  ingredients cause the same amount of damage to all hair types. A product with a lot of silicones that will coat your hair & you will need a clarifying shampoo to remove the build-up.
Water Soluble SiliconesÂ
Dimethicone Copolyol
Lauryl Methicone Copolyol
Hydrolyzed wheat protein (Hydroxypropyl Polysiloxane)
Any Silicone with PEG as a prefix
Non Soluble (not water soluble)
Trimethylsilylamodimetheicone
Dimethicone
Phenyl Trimethicone
Cetearyl Methicone
Dimethiconol
Amodimethicon
Stearyl Dimethicone
Cyclomethicone
Cetyl Dimethicone
Cyclopentasiloxane
Behenoxy Dimethicone
Stearoxy Dimethicone
Fact:Â Soluble and non-soluble silicones coat the hair
Sulfates are also really damaging & most shampoos contain harsh, drying sulfates that are extremely damaging for curly hair (ammonium laureth sulfate, ammonium lauryl sulfate, sodium laureth sulfate, sodium lauryl sulfate, etc
Aren’t These Fabulous
 Sorry guys I’m looking at flats online & saw these I had to show you
LOL ! I can’t see anyone wearing these fur slippers. . .
Latte
CardioÂ
If you have this cardio machine at you gym do it! It’s the best full body workout 🙂 I try to do an hour & burn at least 600 calories 💦 makes me drip in sweat I love it!!
M.A.C. Cosmetics
I recently purchased the Pro Performance sponge at MAC & what a huge disappointment. It’s so stiff (nothing like the beauty blender) nothing flexible about this sponge.  I can’t use it for foundation but I can use the pointy side for blending my concealer so it’s not a total loss.
The eyebrow set is great for setting eyebrows, & lasts all day.
I highly recommend this to groom brows.
The BB cream is not that great, I wish I would have bought the CC cream instead. Prep & Prime BB cream gives a matte, dull, non-glowy look. I tried returning it but because I didn’t save my receipt they couldn’t exchange it. If you have dry skin this isn’t for you.
Love This Website
Ya Feel MeÂ
Banana Ice Cream
Created for Gianna 😊 Hope you guys try it at home. 
J ColeÂ
This man is great & his lyrics are 💯 He writes almost all his songs & also produces his own beats. It was great to watch him perform live last night at the Staples center. Such a powerful performance , a night I will never forget. 💫
Evalyn Michelle 