1-Tablespoon Brown Sugar
1/2 Avocado
1 Medium Sized Carrot (boiled)
2 Tablespoons Extra Virgin Olive Oil or Honey
Doing at home masks is really going to make a difference in your skin
carrots
What’s In Your Diet?
What are “Free radicals”
A term often used to describe damaged cells, They are “free” because they are missing a molecule, which sends them on to pair with another molecule. These molecules will rob any molecule to quench that need.
What are “AntiOxidants”
Your body uses antioxidants to stabilize the free radicals. This keeps them from causing damage to other cells.
Avocados:
Filled with antioxidants and are a great source of vitamin c, vitamin e, & fatty acids. They improve skin density & help protect your skin from signs of aging.
Almonds:
Contain massive amounts of vitamin E, almonds also help reduce body fat & boost your immune system.
Cucumbers:
Besides hydrating & cooling the skin, they also contain antioxidants like B carotene, A-carotene, and lutein. I love drinking cucumber water with mint & strawberry slices (my personal favorite)
Carrots:
1 cup of carrots has 407% vitamin A ( Retinol) Need I say more?
Red Grapes:
Has been proven to improve memory & brain function (full of antioxidants)
Fish:
Contains essential fatty acids which have anti-inflammatory properties that reduce redness and swelling, great for clear skin.
Quick & Easy
Chicken is 1 of my favorites soups in the world. I recently found a new recipe that I tried Saturday & it came out delish!
Ingredients:
1/2 deli rotisserie chicken
2 cans of chicken broth
1 can of mushroom soup with roasted garlic
1/2 cup of diced carrots, celery, & oinions
1 tsp of McCormicks herbs blend
1 cup of egg noodles
Recipe:
Remove skin from roasted chicken
In slow cooker add chicken, chicken broth, mushroom soup, carrots, celery, onions, & McCormick’s herbs blend. Cover & cook on high for 3-4 hours. Before serving, in a pot of boiling water, cook egg noodles (drain) & add into soup to serve.
Evalyn Michelle 