Skin Health Smoothie

I love a tasty skin health smoothie. My goal is to drink this everyday but I’m not there yet. This does give me a nice boost of energy in the morning which I really need because well ( 2 kids ). Anyways I hope you try and let me know what ya think! If you have a cool version of a green smoothie please let me know.

Tumeric- anti-Inflammatory

Coconut Water- five key electrolytes: sodium, potassium, calcium, magnesium, and phosphorus

Spinach- vitamin A

Banana- vitamin B6 and B12

Ginger- improves overall health ( too many benefits to list) I LOVE ginger so much especially with sushi

Echinacea- fights the flu

Lemon- fat burner /detoxifier

Green Apple- improves Digestion

Celery-  antioxidants


2 stalks of celery, tiny piece of tumeric root, 1 lemon no seeds, handful of spinach, 1 apple, 1/2 banana, 1 cup water, 1 cup coconut water, splash of echinacea juice. You can remix your own version but this is how I love mine.




Quick & Easy

Chicken is 1 of my favorites soups in the world. I recently found a new recipe that I tried Saturday & it came out delish!


1/2 deli rotisserie chicken

2 cans of chicken broth

1 can of mushroom soup with roasted garlic

1/2 cup of diced carrots, celery, & oinions

1 tsp of McCormicks herbs blend

1 cup of egg noodles



Remove skin from roasted chicken

In slow cooker add chicken, chicken broth, mushroom soup, carrots, celery, onions, & McCormick’s herbs blend. Cover & cook on high for 3-4 hours. Before serving, in a pot of boiling water, cook egg noodles (drain) & add into soup to serve.



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