😏 the feeling of letting my hair down after its been in a tight bun all day. Soon as I get in my car after work the hair comes down & the music goes up 🎶 I am trying to change my perspective and learn to enjoy traffic. It’s a blessing to be able to drive and to own a car. I am grateful & thankful for my health and my loved ones & I try to thank God every night & every morning.
#Itsthelittlethings
I like these two together
Hippocrates use to recommend bee pollen as a medicine for several ailments. I think it’s an excellent source of nutrition & I try taking it often.
It seems like everyone around me has been getting sick lately so I’m trying my best to take preventative action & do all I can to NOT get sick. I am currently taking below products to help strengthen my immune system.
Please share with me 🙂
What do you do/ take to prevent from getting sick?
Goldenseal
A natural antibiotic, anti-inflammatory and astringent properties. It also helps boost your immune system & can treat & prevent infections.
Echinacea
Useful for colds & respiratory infections, echinacea can also reduce the duration of a cold.
I feel like I have the dynamic duo helping me stay healthy!
Oh & the Emergen-C well it tastes great plus it has like 1000 mg of vitamin C so that has to help in some type of way 😉
http://www.wholefoodsmarket.com
*Always seek the advice of your physician or other qualified health care provider with any questions you may have*
What is Activated Charcoal?
A well known antidote as it adsorbs most organic toxins, chemicals and poisons before they can harm the body.
Activated charcoal is estimated to reduce absorption of poisonous substances up to 60%.
Toxins are attracted to activated charcoal like me to Krispy Kreme donuts.
Anti-Aging and Detoxification
Activated charcoal’s ability to absorb toxins means that some believe it is an effective detoxification agent and anti-aging treatment. It can also help reduce allergies and health issues that may cause damage to your skin & body.
P.S. This is not the kind of charcoal you BBQ with….
Please let me know whether you appalled or fascinated
Everyone responds differently to different doses so make sure you ask your doctor before trying.
Manuka Honey is high in the antibacterial MethylGlyoxal, it contains up to 100 times more MG than normal honey.
You can apply this directly to skin with acne & it will help because it has natural antibacterial properties. It’s also a potent anti-inflammatory, so it soothes inflamed skin while healing blemishes.
MG has also been shown to increase collagen. Healthy collagen means healthy, firm, youthful-looking skin.
For skin treatment:
Apply a very thin (teaspoon) layer of manuka honey on face & let it sit at least 30 minutes, then wash it off with warm water.
I add this honey to my smoothies
http://www.vitacost.com/productResults.aspx?ntk=products&ss=1&NttSR=1&Ntt=manuka
How you doin….
Olive oil is very rich in vitamins, minerals and natural fatty acids. Olive oil is a powerful ingredient of anti-aging skin care products; rich in antioxidants, it prevents skin aging, the appearance of wrinkles and fine lines, it also nourishes, rejuvenates and protects the skin. Got this guy at whole foods & I can’t wait to try it!
Squeeze 1/2 a lemon in 1 8oz glass of purified water (should be lukewarm not scalding hot)
Benefits:
Clears Skin
Energizes You and Enhances Your Mood
Promotes Healing
Freshens Breath
Cleanses Your System / is a Diuretic
Vitamin C and Weight Loss
Cleanses The Liver
Evalyn Michelle 