Stay Hydrated

The Institute of Medicine says that we should be drinking at least 74 ounces of water a day. I mean our bodies are composed of 73% water so it’s very important to hydrate. I wanted to share one of my favorite teas to make this happen because let’s face it plain water can get boring.

This tea is very tasty & refreshing. I usually fill up my YETI like twice a day with this stuff! I’m obsessed with my Yeti ! Keeps my drinks hot or cold all day, it’s magical. Oh & don’t forgot lot’s of water means less eczema & psoriasis ūüėČ I have both so staying hydrated is a must!

Stay healthy XoXo


My husband uses Clobestasol for his flare up’s which hasn’t been working lately, ugh ¬†(The Struggle)

All¬†thru my early 20’s¬†I had Psoriasis flare ups on the back of my neck (thank goodness my hair would cover it up). When I got pregnant in 2012 with my¬†daughter¬†I started¬†eating¬†more fruits and vegetables (super healthy diet). ¬†I also started taking more vitamins¬†& my¬†Psoriasis went away.

The exact cause of Psoriasis¬†remains unknown. Personally, I feel like¬†Psoriasis is caused by an unhealthy diet, & poor health . We’ve heard great things about Chinese Medicine & how it has helped so many people dealing with¬†Psoriasis, maybe one day he’ll try it.

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What helps reduce Psoriasis ?

Fish oil

Getting regular massages


Dead Sea Salt

Tea tree oil

Eating Clean

Fruits & Veggies


Traditional Chinese Medicine