Did you know that you can treat your skin from within ? Blend until it’s creamy-smooth baby!
So , here is what I do :
1 cup of almond milk, 1 tbsp of peanut butter, 1 date, 1/2 a banana, 1 scoop of marine collagen, 1 scoop of collagen peptides, 1 scoop of inulin, 1 scoop of adaptogenic, & some ice. I like to top mine off with chia seeds & coconut flakes. I added links to get some of the supplements, everything else you can find at the grocery store. Cheers!
I love a tasty skin health smoothie. My goal is to drink this everyday but I’m not there yet. This does give me a nice boost of energy in the morning which I really need because well ( 2 kids ). Anyways I hope you try and let me know what ya think! If you have a cool version of a green smoothie please let me know.
Tumeric- anti-Inflammatory
Coconut Water- five key electrolytes: sodium, potassium, calcium, magnesium, and phosphorus
Spinach- vitamin A
Banana- vitamin B6 and B12
Ginger- improves overall health ( too many benefits to list) I LOVE ginger so much especially with sushi
Echinacea- fights the flu
Lemon- fat burner /detoxifier
Green Apple- improves Digestion
Celery- antioxidants
2 stalks of celery, tiny piece of tumeric root, 1 lemon no seeds, handful of spinach, 1 apple, 1/2 banana, 1 cup water, 1 cup coconut water, splash of echinacea juice. You can remix your own version but this is how I love mine.
XoXo
I love Costco because they sell two 42 oz coconut oil jars for 27 dollars! 😱 Can’t beat that with a bat! I use it for cooking, hair treatments, facial treatments etc. Oh & I started buying frozen fruit at Trader Joes to make breakfast smoothies at home 😌 Yummy stuff !
💚Green for me Acai for him💜
FYI:
Oats may help lower blood pressure
Oats may help lower the risk of colorectal cancer
Oats may reduce the risk of coronary artery disease
I put coconut milk in my oatmeal 🙈 (so yummy).
I also add fruit & almonds because plain oatmeal is so boring 😵😩😮
I wish all you guys good health !
They’re easy to make & very good for your health. Today I made a smoothie with avocado, greek vanilla yogurt, cucumber, manuka honey, coconut milk, ice & chia seeds.
Evalyn Michelle 