Relax & Chill Smoothie

Did you know that you can treat your skin from within ?  Blend until it’s creamy-smooth baby!

So , here is what I do :

1 cup of almond milk, 1 tbsp of peanut butter, 1 date, 1/2 a banana, 1 scoop of marine collagen, 1 scoop of collagen peptides, 1 scoop of inulin, 1 scoop of adaptogenic, & some ice. I like to top mine off with chia seeds & coconut flakes. I added links to get some of the supplements, everything else you can find at the grocery store. Cheers!

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Skin Health Smoothie

I love a tasty skin health smoothie. My goal is to drink this everyday but I’m not there yet. This does give me a nice boost of energy in the morning which I really need because well ( 2 kids ). Anyways I hope you try and let me know what ya think! If you have a cool version of a green smoothie please let me know.

Tumeric- anti-Inflammatory

Coconut Water- five key electrolytes: sodium, potassium, calcium, magnesium, and phosphorus

Spinach- vitamin A

Banana- vitamin B6 and B12

Ginger- improves overall health ( too many benefits to list) I LOVE ginger so much especially with sushi

Echinacea- fights the flu

Lemon- fat burner /detoxifier

Green Apple- improves Digestion

Celery-  antioxidants

 

2 stalks of celery, tiny piece of tumeric root, 1 lemon no seeds, handful of spinach, 1 apple, 1/2 banana, 1 cup water, 1 cup coconut water, splash of echinacea juice. You can remix your own version but this is how I love mine.

XoXo

 

 

Traders & Costco Buys

I love Costco because they sell two 42 oz coconut oil jars for 27 dollars! 😱 Can’t beat that with a bat! I use it for cooking, hair treatments, facial treatments etc. Oh & I started buying frozen fruit at Trader Joes to make breakfast smoothies at home 😌 Yummy stuff ! 

   
 

His & Hers 

💚Green for me Acai for him💜

FYI: 

Oats may help lower blood pressure 

Oats may help lower the risk of colorectal cancer

Oats may reduce the risk of coronary artery disease

I put coconut milk in my oatmeal 🙈  (so yummy). 

I also add fruit & almonds because plain oatmeal is so boring 😵😩😮

I wish all you guys good health !